Tips for Quitting Tobacco Smoking

Smoking is injurious to health; still people find it difficult to quit smoking tobacco.Maximum people dying with lung cancer and mouth cancer are tobacco smokers. It’s not easy to quit the habit of tobacco smoking, but you need to possess a strong determination that repels you from smoking.

The biggest part of getting into this dangerous habit of smoking is peer pressure, being with the wrong kind of friends, youngsters often fall prey to addiction of tobacco and other smoking habits. Usually teenagers that find difficulties to connect with their family for emotional support and stress related issues, unknowingly slip into smoking.

To get rid of the habit or addiction of smoking, you have to get help from your family first. Connect with them, share your feeling and open up to discuss your other problems. It would make your efforts stronger. Loneliness and solitude makes you crave for this deadly habit, so a person trying to quit smoking need to stay close to family and friends who don’t smoke. Go for a walk with your partner, siblings or parents and stay happy. Do regular exercise to keep you busy and have less time to crave for the smoke.

Seeking the help of a counsellor is another option for you. This is called cognitive behavioural therapy. The therapist or counsellor helps you to see life in all new hues. You see problems but can easily figure out, how to fix them or dump them, without stressing yourself. With the assistance of the mental counsellor, you would be able to get rid of Automatic Negative Thoughts that provokes you for smoking tobacco and making you think positively.

Avoiding certain circumstances is the best thing to quit smoking tobacco. It is better to gradually reduce tobacco consumption, rather than stopping it drastically.Make sure that your friends should not force you to join them for a drink and smoke, let them know what your wish is and meet them at other places.